Awesome time sparring at Evolution mma chicago (Evolutionmmachicago.com) today. Sparred 5 guys for 7 rounds ranging from 5’6 160lbs to 6’3 200+lbs…only took one in the ear, nose, and ribs, so getting rocked by 3 punches in 35 mins of sparring after a week off felt pretty good…back at it tomorrow….
Patrick McAlee SPLIT SCREEN: http://youtu.be/beR6xEJgCOY
Thank you….Spiritpilotshop.com, Evolutionmmachicago.com, Chitownphotography.com, Born2flygear.com
Heading to STL for the HEC TV broadcast on Explore Flying. Checkout the pic for local and online streaming info. Hope I do a good job….
online viewing at http://www.hectv. org
Email questions during broadcast to firstname.lastname@example.org
The limited flavor green apple Gatorade is Flippin awesome!!!
6 mi hike almost done…to car shop and back….legs feel stronger than ever…they feel like strong metal springs that don’t tire!! Evolutionmmachicago.com
We love our new and continued supporters of ExtremeFlight:
Born 2 Fly Gear and Apparel
Evolution Mixed Martial Arts
…..more on the way. Stay tuned…and like our pages…